Sports Speed - Softcover

Ward, Bob; Dintiman, George

Softcover

ISBN 10: 0736046496 ISBN 13: 9780736046497

Verlag: Human Kinetics Publishers, 2003

Über diesen Titel

Críticas:

"From Running.about.com" ...quite possibly the best but, at the same time, most overlooked (by the running community) book about increasing not only speed but endurance speed as well. "From WomenRunners.com" If you are involved in track and field, or have a high skill level in a speed sport, such as soccer, basketball or tennis, you may find this to be a very useful book. "From Rocky Mountain Sports" If you're feeling the need to improve your speed, then check out the latest edition of Sports Speed.

Reseña del editor:

Reach your playing speed potential! As an athlete or coach who knows that faster is better, you'll appreciate the advice offered in Sports Speed. With all-new techniques and drills to improve your straight-ahead and multidirectional speed, Sports Speed will help you improve your ability to start, stop, change direction, and accelerate, taking your performance to the next level. No matter what sport you play or coach, you'll learn all aspects of speed development, including -tests and assessment, -strength base building, -ballistic and plyometric training, -speed endurance training, -running technique, -footwork drills, -overspeed training, and -program planning and periodization. Photo sequences accompanied by detailed descriptions teach all the fine points of technique. Sample speed training programs for basketball, football, baseball, softball, and soccer can be used as they are or modified to meet specific needs. Charts, tables, and worksheets in each chapter help coaches and athletes understand and apply the material.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2003
• ISBN 10: 0736046496
• ISBN 13: 9780736046497
• Einband: Tapa blanda
• Anzahl der Seiten: 280