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Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength - Hardcover

Kinakin, Ken

 
9780736046794: Optimal Muscle Training: Biomechanics of Lifting for Maximum Growth and Strength

Inhaltsangabe

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

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