Bigger, Faster, Stronger: The Proven System for Building High School Atheletes - Softcover

Shepard, Greg

Softcover

ISBN 10: 0736048146 ISBN 13: 9780736048149

Verlag: Human Kinetics Publishers, 2003

Inhaltsangabe

Book by Shepard Greg

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Críticas

" """BFS is an ideal program for coaches who must train large groups of athletes who compete in several sports. I highly recommend it, especially for coaches who work with young athletes.""" Charles Poliquin Strength coach to Olympic medalists in 12 sports """I can honestly say the functional strength I have acquired through my commitment to the BFS program has given me the opportunity to play baseball professionally. There is no doubt in my mind that the BFS program is the absolute best.""" Tagg Bozied Professional baseball player From Interscholastic Athletic Administration """As athletic administrators work with their coaches to assist them in providing strength-training systems designed for high school athletes, they should find this book as an important addition to their professional library.""" "

Reseña del editor

Your opponents are getting bigger, faster, and stronger--are you? You can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program. Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully. With Bigger, Faster, Stronger, you'll learn how to -follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport; -use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and -enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season. Use Bigger, Faster, Stronger to improve your strength, your speed, and your game.

Details zur Ausgabe

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2003
• ISBN 10: 0736048146
• ISBN 13: 9780736048149
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 224