Encyclopedia of Muscle and Strength - Softcover

Stoppani, PhD Jim

Softcover

ISBN 10: 0736057714 ISBN 13: 9780736057714

Verlag: Human Kinetics Publishers, 2006

Über diesen Titel

Críticas:

""Readers will appreciate the combination of plain facts and expert advice. Anyone looking to build muscle mass will appreciate this thorough, no-nonsense guide to proper strength-training technique."" "Kirkus Reports" Health & Fitness March, 2006

Reseña del editor:

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2006
• ISBN 10: 0736057714
• ISBN 13: 9780736057714
• Einband: Tapa blanda
• Anzahl der Seiten: 408