Muscle Mechanics - Softcover

Aaberg, Everett

Softcover

ISBN 10: 0736061819 ISBN 13: 9780736061810

Verlag: Human Kinetics, 2005

Über diesen Titel

Críticas:

"Everett Aaberg's extensive knowledge of biomechanics and enhancement of human performance is well known. In" Muscle Mechanics "he presents, in an easy-to-understand style, exercise techniques and programs that will allow you to begin improving your body's level of function and fitness." Greg Roskopf Developer of MAT therapy MAT therapist and biomechanics consultant for NFL (Denver Broncos), NHL (Denver Avalache), NBA (Utah Jazz)

Reseña del editor:

Aimed at strength training enthusiasts and fitness professionals. Each of the 65 exercises illustrates which muscles are being worked, and provides the proper alignment, positioning and lifting technique. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique and provides a base for readers to customise the exercises based on muscle movements. The three sample programmes show readers how to combine the exercises into progressive strength programmes, and how to apply intensity, volume, recovery and exercise sequencing to their own routines for long term training goals.

Über diese Auflage

• Verlag: Human Kinetics
• Erscheinungsdatum: 2005
• ISBN 10: 0736061819
• ISBN 13: 9780736061810
• Einband: Tapa blanda
• Anzahl der Seiten: 232