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The Swimming Drill Book (The Drill Book Series) - Softcover

Guzman, Ruben J.

 
9780736062510: The Swimming Drill Book (The Drill Book Series)
Softcover
ISBN 10: 0736062513 ISBN 13: 9780736062510
Verlag: Human Kinetics Publishers, 2006

Inhaltsangabe

This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.

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Über die Autorin bzw. den Autor

Ruben Guzman has been a certified coach with United States Swimming for more than 25 years at the recreational, high school, collegiate and competitive year-round levels, leading swimmers to the Olympic trials. He has augmented that experience by advanced study in exercise and behavioural sciences to refine the way he coaches the sport. Guzman is the head coach of an aquatics programme in Sacramento, USA and conducts clinics and training for teams and coaches.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0736062513
ISBN 13 
9780736062510
Einband
Taschenbuch
Anzahl der Seiten
277
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar