Verwandte Artikel zu Explosive Lifting for Sports: Enhanced Edition
Inhaltsangabe
The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program.
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Über die Autorin bzw. den Autor
Harvey S. Newton is a leading figure in the world of weightlifting. He is a former U.S. Olympic team weightlifting coach and former executive director of the American National Strength and Conditioning Association.
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Explosive Lifting for Sports
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Explosive Lifting for Sports
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Zustand: Very Good. Pap/Dvdr. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers GRP82728675
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Zustand: Very Good. Pap/Dvdr. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers GRP82728675
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Explosive Lifting for Sports
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Human Kinetics Publishers, 2006
ISBN 10: 0736065768
ISBN 13: 9780736065764
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Explosive Lifting for Sports
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Soft cover. Zustand: Fine. 190 pp. he movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of "Explosive Lifting for Sports" shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. Bestandsnummer des Verkäufers 8297
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