Cycling Fast: Winning Essentials for Cycling Competition - Softcover

Panzera, Robert

 
9780736081146: Cycling Fast: Winning Essentials for Cycling Competition
Softcover
ISBN 10: 0736081143 ISBN 13: 9780736081146
Verlag: Human Kinetics, 2010

Inhaltsangabe

Cycling Fast provides clear, comprehensive guidance for any novice bike racer or performance cyclist striving to move to the next stage in cycling. The book covers all the basics a racer needs to know including coverage on heart rate training, power meter training, mental training, nutrition and hydration strategies and bike handling. With expert racing skills, strategies and tips for selecting equipment, Cycling Fast makes the perfect guide for any cyclist preparing to race. Original.

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Über die Autorin bzw. den Autor

Robert Panzera, MA, is a USA Cycling certified coach and NSCA-certified strength and conditioning specialist. In 2009 he received his master's degree in kinesiology with a specialization in biomechanics. Panzera is a competitive cyclist in road, track, and cyclocross events. He is the owner and operator of Cycling Camp San Diego (CCSD), which specializes in week-long training for serious road cyclists. The camp is particularly popular with performance cyclists who want to make the leap to racing. During the camps, participants typically ride more than 60 miles per day with total elevation gains of 4,000 to 8,000 feet. Panzera and CCSD take pride not only in physically training cyclists but also in preparing them to race via instruction in bike handling, nutrition, and cycling psychology.

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Verlag
Human Kinetics
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0736081143
ISBN 13 
9780736081146
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
232
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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