Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body - Softcover

Whyte, Greg

 
9780736082716: Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body
Softcover
ISBN 10: 0736082719 ISBN 13: 9780736082716
Verlag: Human Kinetics Publishers, 2009

Inhaltsangabe

The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.

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Über die Autorin bzw. den Autor

Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0736082719
ISBN 13 
9780736082716
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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