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Inhaltsangabe
Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!
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Über die Autorin bzw. den Autor
Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.
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Fit in 5
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Fit in 5
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Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780736082716
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Fit in 5: 5, 10 30 Minute Workouts for a Leaner, Stronger Body
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paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Bestandsnummer des Verkäufers CHL10502088
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Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body
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Paperback. Zustand: Very Good. Fit in 5: 5, 10 and 30 Minute Workouts for a Leaner. Stronger Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780736082716
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Fit In 5 : 5, 10 and 30 Minute Workouts for a Leaner, Stronger Body
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Verlag:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Verlag:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
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Paperback
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Bestandsnummer des Verkäufers G0736082719I4N00
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Beispielbild für diese ISBN
Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Verlag:
Human Kinetics Publishers, 2009
ISBN 10: 0736082719
ISBN 13: 9780736082716
Gebraucht
Paperback
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Bestandsnummer des Verkäufers G0736082719I4N00
Anzahl: 2 verfügbar