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Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition allowing you to assess an individual's nutrition status and develop customised nutrition plans. "NSCA's Guide to Sport and Exercise Nutrition" provides valuable information and guidelines that address the nutrition needs for a broad range of clientele serviced by strength and conditioning professionals, personal trainers and sport dieticians. Developed by the NSCA and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise and sport performance.
Biografía del autor
Founded in 1978, the National Strength and Conditioning Association (NSCA) is an international non-profit educational association that serves 33,000 members in 56 countries. Drawing on its vast network of members, the NSCA develops and presents the most advanced information regarding strength training and conditioning practices, injury prevention and research findings.
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- VerlagHuman Kinetics
- Erscheinungsdatum2011
- ISBN 10 0736083499
- ISBN 13 9780736083492
- EinbandTapa dura
- SpracheEnglisch
- Auflage1
- Anzahl der Seiten320
- HerausgeberCampbell Bill, Spano Marie, NSCA -National Strength & Conditioning Association
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NSCA?s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
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NSCA's Guide to Sport and Exercise Nutrition
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Human Kinetics Publishers, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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NSCA's Guide to Sport and Exercise Nutrition
Verlag:
Human Kinetics Publishers, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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Hardcover
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Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.83. Bestandsnummer des Verkäufers G0736083499I5N00
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NSCA's Guide to Sport and Exercise Nutrition
Verlag:
Human Kinetics Publishers, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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Hardcover
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.83. Bestandsnummer des Verkäufers G0736083499I4N00
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NSCA's Guide to Sport and Exercise Nutrition
Verlag:
Human Kinetics Publishers, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.83. Bestandsnummer des Verkäufers G0736083499I5N00
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NSCA's Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
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Human Kinetics, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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NSCAâs Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
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NSCA's Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
Verlag:
Human Kinetics, 2011
ISBN 10: 0736083499
ISBN 13: 9780736083492
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Hardcover
Erstausgabe
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hardcover. Zustand: Good. First Edition. Ships same day or next business day! UPS shipping available (Priority Mail for AK/HI/APO/PO Boxes). Used sticker and some writing and/or highlighting. Used books may not include working access code. Used books will not include dust jackets. Bestandsnummer des Verkäufers 001155595U
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NSCAs Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
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Paperback. Zustand: Very Good. NSCAs Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individuals nutrition status andif it falls within your scope of practicedevelop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance NSCAs Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCAs Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a clients biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCAs Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008574963
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Zustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers. Bestandsnummer des Verkäufers 12008696-5
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