Jonathan Ross has been named 2010 IDEA Personal Trainer of the Year, Best Personal Trainer by Exercise TV (36 million users), Personal Trainer of the Year by the American Council on Exercise and a Top 100 Trainer by Men’s Journal magazine. Abs Revealed replaces common myths of abdominal training with a modern approach featuring workout plans packed with unique, cutting-edge exercises. This user-friendly resource includes ready-to-use workout plans that fit any fitness level or lifestyle. Original.
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Jonathan Ross is a presenter and award-winning figure in the world of fitness and exercise. He is the owner of Aion Fitness, which provides fitness training, speaking and consulting services. He also is the personal training director at Sport Fit Total Fitness in Bowie, Maryland, USA.
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Paperback. Zustand: Good. Shows you how to tone your abdominal muscles regardless of your fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This guide includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. Bestandsnummer des Verkäufers 00086227661
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