ACSM's Complete Guide to Fitness and Health - Softcover

ACSM

Softcover

ISBN 10: 0736093370 ISBN 13: 9780736093378

Verlag: Human Kinetics Publishers, 2011

Inhaltsangabe

Book by American College of Sports Medicine Bushman Barbar

Über diesen Titel

Reseña del editor:

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

Biografía del autor:

With 35,000 members, the American College of Sports Medicine is the largest and most-respected sports medicine and exercise science organisation in the world. Founded in 1954, the ACSM works to promote and integrate scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life for people worldwide.

Über diese Auflage

• Verlag: Human Kinetics Publishers
• Erscheinungsdatum: 2011
• ISBN 10: 0736093370
• ISBN 13: 9780736093378
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 408