Developing the Core (NSCA Sport Performance) - Softcover

Softcover

ISBN 10: 0736095497 ISBN 13: 9780736095495

Verlag: Human Kinetics, 2013

Über diesen Titel

Críticas

"Developing the Core is one of the best resources to guide you to a stronger and well-developed core. Whether you are an athlete seeking to improve performance or a fitness professional looking for the best ways to train the core, this book has something for you. I highly recommend it." James Di Naso, MS, CSCS, NSCA-CPT "To know sport, you must know the core. This book is a fantastic resource for strength coaches, personal trainers, researchers, and athletes." Tom Nesser-- Associate Professor Indiana State University "Developing the Core highlights the latest research findings and presents them in an accessible way. It's an excellent resource for athletes, strength and conditioning specialists, and anyone wishing to strengthen the midsection." David G. Behm-- Associate Dean of Graduate Studies and Research School of Human Kinetics and Recreation Memorial University of Newfoundland "Developing the Core is a must-have resource for strength and conditioning professionals. This book provides practitioners with an evidence-based approach to training the core and helps dispel many of the myths surrounding this controversial topic." Jay Dawes-- Assistant Professor in Kinesiology Texas A&M University, Former Director of Education for the National Strength and Conditioning Association

Reseña del editor

This title helps you in developing a personalised core programme. Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. The world's leading organisation in the field of sport conditioning, the US National Strength and Conditioning Association (NSCA), has produced the authoritative resource on strengthening the core to maximise sporting performance. Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

Details zur Ausgabe

• Verlag: Human Kinetics
• Erscheinungsdatum: 2013
• ISBN 10: 0736095497
• ISBN 13: 9780736095495
• Einband: Tapa blanda
• Sprache: Englisch
• Auflage: 1
• Anzahl der Seiten: 224
• Herausgeber: Willardson Jeffrey M., NSCA -National Strength & Conditioning Association