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Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed - Softcover

Morrone, Lisa

 
9780736927031: Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed
Softcover
ISBN 10: 0736927034 ISBN 13: 9780736927031
Verlag: HARVEST HOUSE PUBL, 2012

Inhaltsangabe

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

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Über die Autorin bzw. den Autor

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Sleep Well Again, Overcoming Back and Neck Pain, and Diabetes. She graduated her university PT training magna cum laude and now practices in New York state, where she lives with her husband and two children.

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Verlag
HARVEST HOUSE PUBL
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0736927034
ISBN 13 
9780736927031
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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