The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

Winsor, Mari; Laska, Mark

ISBN 10: 0738205001 ISBN 13: 9780738205007

Verlag: Da Capo Press, 2001

Inhaltsangabe

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Über diesen Titel

Über die Autorin bzw. den Autor

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Details zur Ausgabe

• Verlag: Da Capo Press
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 0738205001
• ISBN 13: 9780738205007
• Einband: Spiralbindung
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar