Asserting Yourself: A Practical Guide For Positive Change - Softcover

Bower, Sharon Anthony

Softcover

ISBN 10: 0738209716 ISBN 13: 9780738209715

Verlag: Da Capo Press, 2004

Inhaltsangabe

Book by Bower Sharon Anthony Bower Gordon H

Über diesen Titel

Reseña del editor

Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Biografía del autor

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

Details zur Ausgabe

• Verlag: Da Capo Press
• Erscheinungsdatum: 2004
• ISBN 10: 0738209716
• ISBN 13: 9780738209715
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 257