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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life - Softcover
Inhaltsangabe
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life
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Über die Autorin bzw. den Autor
Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City.
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Verlag:
Da Capo Lifelong Books, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
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Overcoming Overeating
Verlag:
INGRAM PUBLISHER SERVICES US, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
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Zustand: Good. Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life. Bestandsnummer des Verkäufers 00099068553
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Overcoming Overeating
Verlag:
INGRAM PUBLISHER SERVICES US, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
Gebraucht
Softcover
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life. Bestandsnummer des Verkäufers 00099632348
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Da Capo Lifelong Books (edition Reissue), 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
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Mass Market Paperback. Zustand: Very Good. Reissue. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0738211176-11-1
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Overcoming Overeating
Verlag:
INGRAM PUBLISHER SERVICES US, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
Gebraucht
Softcover
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Fair. Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life. Bestandsnummer des Verkäufers CIN0738211176A
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Overcoming Overeating
Verlag:
INGRAM PUBLISHER SERVICES US, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
Gebraucht
Softcover
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life. Bestandsnummer des Verkäufers CIN0738211176G
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
Verlag:
Da Capo Lifelong Books, 2008
ISBN 10: 0738211176
ISBN 13: 9780738211176
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life
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Unknown. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0738211176I4N00
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live
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