Overcoming Overeating: How to Break the Diet/binge Cycle and Live a Healthier, More Satisfying Life - Softcover

Hirschmann-jane-r-munter-carol-h

Softcover

ISBN 10: 0738211176 ISBN 13: 9780738211176

Verlag: Da Capo Press, 2008

Inhaltsangabe

Book by Hirschmann Jane R Munter Carol H

Über diesen Titel

Reseña del editor:

Now updated, with a new introduction by the authors, "Overcoming Overeating" is a healthy living classic.Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eaters nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight-gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. "Overcoming Overeating" will show you how to: give up dieting forever; eat from true stomach hunger instead of "mouth hunger"; stop overeating and lose weight naturally; and, move beyond a preoccupation with eating and weight in order to live a more satisfying life.

Biografía del autor:

Jane R Hirschmann and Carol H Munter are co-directors for the National Center for Overcoming Overeating in New York City.

Über diese Auflage

• Verlag: Da Capo Press
• Erscheinungsdatum: 2008
• ISBN 10: 0738211176
• ISBN 13: 9780738211176
• Einband: Libro de bolsillo