Verwandte Artikel zu The Depression Cure: The 6-Step Program to Beat Depression...
Inhaltsangabe
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for—and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega–3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts—all things that our ancestors had in abundance.
Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought—and won—the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 13,29
EUR 3,87 für den Versand innerhalb von/der USA
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für The Depression Cure: The 6-Step Program to Beat Depression...
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: SecondSale, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00089587959
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: SecondSale, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00087139736
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: Gulf Coast Books, Cypress, TX, USA
Verkäuferbewertung 5 von 5 Sternen
hardcover. Zustand: Fair. Bestandsnummer des Verkäufers 0738213136-4-33660582
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: Used Book Company, Egg Harbor Township, NJ, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: VeryGood. Shows minimal signs of wear and previous use. Can include minimal notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition format may differ from what is shown in stock photo item details. May not include supplementary material (toys, access code, dvds, etc). Bestandsnummer des Verkäufers 584XQ4000BTT_ns
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Verlag:
Da Capo Lifelong Books (edition 1), 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Gebraucht
Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. 1. With dust jacket Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Bestandsnummer des Verkäufers 0738213136-11-1-29
Anzahl: 1 verfügbar
Foto des Verkäufers
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: Goodwill of Colorado, COLORADO SPRINGS, CO, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Bestandsnummer des Verkäufers 466TY8001STV
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: HPB-Diamond, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_424220745
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: Half Price Books Inc., Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_435658995
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: Goodwill Books, Hillsboro, OR, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Signs of wear and consistent use. Bestandsnummer des Verkäufers 3IIT03005QWT_ns
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Anbieter: ThriftBooks-Reno, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Bestandsnummer des Verkäufers G0738213136I3N00
Anzahl: 1 verfügbar