Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness - Softcover

Brazier, Brendan

Softcover

ISBN 10: 0738213624 ISBN 13: 9780738213620

Verlag: The Perseus Books Group, 2009

Inhaltsangabe

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos.Thrive Fitness explains how to gain maximum results in minimal time. Whether youre a time-crunched beginner or an experienced athlete,Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

• A complete 6-week workout plan and training log
• Illustrated exercises with step-by-step instructions
• Benefits and usage of the top 15 foods to fuel workouts
• 30 vegan, performance-enhancing recipes
• Strategies to boost creativity, productivity, and mental sharpness

Über diesen Titel

Über die Autorin bzw. den Autor

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the worlds leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

Details zur Ausgabe

• Verlag: The Perseus Books Group
• Erscheinungsdatum: 2009
• ISBN 10: 0738213624
• ISBN 13: 9780738213620
• Einband: Tapa blanda
• Sprache: Englisch
• Auflage: 1
• Anzahl der Seiten: 272
• Kontakt zum Hersteller: Nicht verfügbar