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The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods - Softcover

Brand-Miller, Dr. Jennie; Foster-Powell, Kaye

 
9780738215211: The Low GI Shopper's Guide to GI Values 2012: The Authoritative Source of Glycemic Index Values for Nearly 1,200 Foods
Softcover
ISBN 10: 073821521X ISBN 13: 9780738215211
Verlag: Da Capo Lifelong Books, 2012

Inhaltsangabe

Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the seventh annual edition of the Shopper's Guide to GI Values—previous editions of which have sold more than 180,000 copies—is a must for anyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following a glycemic index (GI) diet to improve health conditions such as diabetes, heart disease, or PCOS; lose weight; or enhance their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring nearly 1,300 foods and their GI values as well as comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.

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Über die Autorin bzw. den Autor

Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of the New York Times bestselling New Glucose Revolution series. They live in Australia. Visit: GlycemicIndex.com

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
073821521X
ISBN 13 
9780738215211
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar