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Inhaltsangabe
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)
Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
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Über die Autorin bzw. den Autor
Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.
holly.life
@hollyrilinger
Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.
myattmurphy.com
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Lifted
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Paperback. Zustand: Good. The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation. Bestandsnummer des Verkäufers 00081705247
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Anbieter: Zoom Books East, Glendale Heights, IL, USA
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.0738219940.VG
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Balance (edition Illustrated), 2017
ISBN 10: 0738219940
ISBN 13: 9780738219943
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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
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Paperback. Zustand: Good. The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation. Bestandsnummer des Verkäufers CIN0738219940G
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