Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Softcover

Littlehales, Nick

 
9780738234625: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Softcover
ISBN 10: 0738234621 ISBN 13: 9780738234625
Verlag: Balance, 2018

Inhaltsangabe

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life

One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.

Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

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Über die Autorin bzw. den Autor

Nick Littlehales has over thirty years' experience in the world of sleep science and has spent over seventeen years working with elite athletes. Former director of one of the biggest brands in sleep and former chairman of the UK Sleep Council, Littlehales has conducted many practical and clinical research projects into sleeping habits.

www.sportsleepcoach.co.uk

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Verlag
Balance
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0738234621
ISBN 13 
9780738234625
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
208
Kontakt zum Hersteller
Power Rippers
consumers@jakks.com.

2951 28th St
Santa Monica
90405
USA
Verantwortliche Person
Nicht verfügbar

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