Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight - Hardcover

Jill, Natalie

Hardcover

ISBN 10: 0738235326 ISBN 13: 9780738235325

Verlag: Balance, 2019

Inhaltsangabe

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill.

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves.

While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.

Über diesen Titel

Über die Autorin bzw. den Autor

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.

YouTube: https://www.youtube.com/user/nataliejillfitness

Pinterest: https://www.pinterest.com/nataliejillfit/

Details zur Ausgabe

• Verlag: Balance
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 0738235326
• ISBN 13: 9780738235325
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 320
• Kontakt zum Hersteller: Power Rippers; consumers@jakks.com. ; ; 2951 28th St; Santa Monica; 90405; USA
• Verantwortliche Person: Nicht verfügbar