Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body (Microbiome Medicine Library) - Softcover

Buch 2 von 3: Microbiome Medicine Library

Kellman, Raphael

 
9780738284606: Microbiome Breakthrough: Harness the Power of Your Gut Bacteria to Boost Your Mood and Heal Your Body (Microbiome Medicine Library)
Softcover
ISBN 10: 0738284602 ISBN 13: 9780738284606
Verlag: Da Capo Lifelong Books, 2018

Inhaltsangabe

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid

There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.

Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.

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Über die Autorin bzw. den Autor

Raphael Kellman, MD, graduate of Albert Einstein College of Medicine, is the author of The Microbiome Diet and other books on health and healing. Dr. Kellman manages a thriving medical practice and lectures all over the world. He lives with his wife and two young daughters in New York City.

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0738284602
ISBN 13 
9780738284606
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland