Meditation for Your Life: Creating a Plan That Suits Your Style - Softcover

Butera, Robert

Softcover

ISBN 10: 0738734144 ISBN 13: 9780738734149

Verlag: LLEWELLYN PUB, 2012

Inhaltsangabe

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

• Breath
• Visualization
• Mantra
• Devotion, prayer, or intentionality
• Mindfulness
• Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

Über diesen Titel

Über die Autorin bzw. den Autor

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

Details zur Ausgabe

• Verlag: LLEWELLYN PUB
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 0738734144
• ISBN 13: 9780738734149
• Einband: Taschenbuch
• Anzahl der Seiten: 299
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar