Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit - Softcover

Byron, Erin

Softcover

ISBN 10: 0738752185 ISBN 13: 9780738752181

Verlag: Llewellyn Publications,U.S., 2017

Inhaltsangabe

Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self

Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values.

With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul

Praise:
"I'm dazzled. Yoga for the Creative Soul is more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing...In this blessed book, Erin presents us with an all-inclusive path to joy."—Cyndi Dale, author of Llewellyn's Complete Book of Chakras

"A DIY guide full of exceptional exercises to awaken your best and most creative self . . . Yoga for the Creative Soul will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."—Amy B. Scher, author of How To Heal Yourself When No One Else Can

Über diesen Titel

Über die Autorin bzw. den Autor

Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for twenty years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy. Erin brings laughter, creativity and play into all of her writing and lectures as she connects you to the joy of what is possible in life. Visit her online at www.ErinByron.com.

Details zur Ausgabe

• Verlag: Llewellyn Publications,U.S.
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 0738752185
• ISBN 13: 9780738752181
• Einband: Taschenbuch
• Anzahl der Seiten: 264
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar