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The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy - Softcover

Collins, Lisa

 
9780738779294: The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
Softcover
ISBN 10: 0738779296 ISBN 13: 9780738779294
Verlag: Llewellyn Publications,U.S., 2025

Inhaltsangabe

Restore Positive Energy to Your Life and Experience Freedom from Trauma

Through a simple three-step system and Lisa Collins's personal stories, this thoughtfully crafted guide helps you move beyond the emotional imprisonment of past trauma into healing and newly discovered peace.

Learn how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. The blueprint you;ll receive is complete with real-life experiences, building blocks for growth, and healing tools. Once empowered, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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Über die Autorin bzw. den Autor

Lisa Collins, EdD, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 6,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.

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Verlag
Llewellyn Publications,U.S.
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
0738779296
ISBN 13 
9780738779294
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
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Verantwortliche Person
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