The Sugar Addict's Total Recovery Programme: All Natural, Simple Solutions That Build Energy, Heal Depression and Enhance Mental Focus - Softcover

Desmaisons, Kathleen

 
9780743206730: The Sugar Addict's Total Recovery Programme: All Natural, Simple Solutions That Build Energy, Heal Depression and Enhance Mental Focus
Softcover
ISBN 10: 0743206738 ISBN 13: 9780743206730
Verlag: Simon & Schuster Ltd, 2002

Inhaltsangabe

A complete, new dietary and lifestyle regimen to help sugar sensitive people overcome their dependency. Potatoes not Prozac defined the problem of sugar sensitivity and set us on our way to freedom from it. But readers need to know more to be able to stay on the Potatoes not Prozac programme and to have specifics on how to get out of the fog of sugar-induced confusion, poor concentration, and depression and lethargy. Here's what to eat for breakfast, what to do when you slip off the plan and how to suppress sugar cravings. It includes more than 100 recipes, shopping lists, tips for coping with tough situations, and tools for dealing with stress. The Sugar Addict's Total Recovery Programme is a stand-alone guide that will jump-start readers into a healthier way of living and eating. It expands upon the science underlying Potatoes not Prozac in chapters especially for men and women, which give some surprising results from research studies on the deleterious effects of sugar on the health of particular organs. Full of practical techniques for applying the theory that was outlined in Potatoes not Prozac, this is a clear, simple, but thorough guide and is cutting-edge health science.

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Über die Autorin bzw. den Autor

Kathleen DesMaisons, PH.D., is President and CEO of Radiant Recovery, a highly successful and revolutionary programme for treating addictions of all kinds that combines medical and holistic approaches. Her programme has gained national attention in the US due to its unparalleled 92per cent success rate with alcoholics. Her website is www.radiantrecovery.com

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Verlag
Simon & Schuster Ltd
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0743206738
ISBN 13 
9780743206730
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780345441331: The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression

Vorgestellte Ausgabe

ISBN 10:  0345441338 ISBN 13:  9780345441331
Verlag: Random House Publishing Group, 2002
Softcover