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Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress - Hardcover

Workman, Jennifer

 
9780743217057: Stop Your Cravings: The Ayurvedic Plan for Losing Body Fat, Increasing Energy, and Using Food to Manage Stress
Hardcover
ISBN 10: 0743217055 ISBN 13: 9780743217057
Verlag: Free Press, 2001

Inhaltsangabe

Integrating the Eastern philosophy of wellness with innovative Western nutritional science, a complete Ayurvedic food program explains how readers can overcome food cravings, examines the beneficial effects of certain foods on one's health, discusses how to understand how one's body responds to food, and offers advice on how to create a more balanced approach to life. 30,000 first printing.

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Über die Autorin bzw. den Autor

Jennifer Workman, M.S., R.D., was rated "one of the top ten experts to help you revamp your diet" by Harper's Bazaar. Founder of The Balanced Approach, she is approved by the American Dietetic Association and The American Council on Exercise to teach complementary and Ayurvedic nutrition to Western dieticians. She is also approved by The American Council on Exercise and The International Sports Sciences Association to teach Ayurveda to fitness professionals. She works in Boulder and Denver, Colorado, and in New York City.

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Verlag
Free Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0743217055
ISBN 13 
9780743217057
Einband
Gebundene Ausgabe
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar