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Inhaltsangabe
Book by Arnot Dr Bob
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Reseña del editor
Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Biografía del autor
Dr. Bob Arnot is one of the most recognized names in the medical and health professions. Formerly medical correspondent for the CBS Evening News and chief medical correspondent for Today and Dateline, Dr. Arnot now reports worldwide from the front lines of the war against terror as special foreign correspondent for MSNBC. A bestselling author, Dr. Arnot has published eight books: Sports Selection, The Best Medicine, Dr Bob Arnot's Guide to Turning Back the Clock, Dr Bob Arnot's Revolutionary Weight Control Program, The Breast Cancer Prevention Diet, The Biology of Success, The Prostate Cancer Protection Plan, and The Breast Health Cookbook.
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- VerlagSimon & Schuster Australia
- Erscheinungsdatum2002
- ISBN 10 0743225554
- ISBN 13 9780743225557
- EinbandTapa dura
- Anzahl der Seiten288
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Wear and Tear
Verlag:
Simon & Schuster, New York, NY, 2003
ISBN 10: 0743225554
ISBN 13: 9780743225557
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Hardcover. Zustand: Good. Zustand des Schutzumschlags: Good. stop the pain and put the spring back in your body. Bestandsnummer des Verkäufers 010542
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Wear and Tear: Stop the Pain and Put the Spring Back in your Body
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Zustand: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Simon & Schuster Pub Date: 12/24/2002 Binding: Hardcover Pages: 288 Reprint edition. Bestandsnummer des Verkäufers 3004179
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Hardcover. Zustand: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Bestandsnummer des Verkäufers mon0000444343
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear: Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
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Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
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