40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul - Hardcover
Inhaltsangabe
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
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Über die Autorin bzw. den Autor
Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah.
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