Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health - Softcover

Benson, Herbert; Casey, Aggie

Softcover

ISBN 10: 0743237021 ISBN 13: 9780743237024

Verlag: Simon & Schuster Ltd, 2004

Inhaltsangabe

Book by Casey Aggie Benson Herbert MacDonald Ann

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Críticas

Larry Dossey, M.D. author of Healing Beyond the Body, Reinventing Medicine and Healing Words Mind Your Heart is a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend -- and save -- many lives. Bernie Siegel, M.D. author of Love, Medicine & Miracles and Help Me to Heal An easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health. Mehmet Oz, M.D. Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian Hospital Mind Your Heart elegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, but Mind Your Heart sketches a truer path to wellness and outlines a blueprint for sustained recovery of health. Joan Borysenko, Ph.D. author of Minding the Body, Mending the Mind and Inner Peace for Busy People Mind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for.

Reseña del editor

Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to address multiple risk factors. Original. 20,000 fi

Über diese Auflage

• Verlag: Simon & Schuster Ltd
• Erscheinungsdatum: 2004
• ISBN 10: 0743237021
• ISBN 13: 9780743237024
• Einband: Tapa blanda
• Anzahl der Seiten: 352