The Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep

Dement M.D. Ph.D., William C.; Vaughan, Christopher C.

 
9780743409735: The Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep

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This study of sleep ranges from the science of the sleeping brain to the coded world of dreams. It emphasizes the importance of sleep: loss of sleep diminishes motivation, saps the ability to experience pleasure and endangers the body. There is advice on getting enough sleep.

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