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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS - Hardcover
Inhaltsangabe
New York Times Bestseller
A first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipes
You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.
Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.
Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle.
- What’s going on in your body and why
- Tasty recipes designed with optimal nutrients
- Helpful shopping lists that make eating healthy easy
- Strategic movement advice so you feel your best
- Self-care practices part of a holistic therapeutic approach
- Journaling methods for targeted healing
Laugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
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Über die Autorin bzw. den Autor
Tom and Rachael Sullivan are the viral couple behind the secret Instagram account and "adopting" college students. They have appeared on Good Morning America, the TODAY Show, and the Rachael Ray Show, and have been featured in USA Today, Parents Magazine, Southern Living, Yahoo, Newsweek, and more. Tom and Rachael reside in North Carolina with their daughter, Sutton, and their perfect pup, Odin. Find them on Instagram and TikTok @MealsSheEats and @RachSullivan__.
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Very Good. New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou?ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You?ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael?s life that she was told were just a part of being a woman. Like her, you know these aren?t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What?s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Bestandsnummer des Verkäufers 00109042919
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou?ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You?ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael?s life that she was told were just a part of being a woman. Like her, you know these aren?t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What?s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Bestandsnummer des Verkäufers 00106907722
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou?ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You?ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael?s life that she was told were just a part of being a woman. Like her, you know these aren?t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What?s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Bestandsnummer des Verkäufers 00105870129
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
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Zustand: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZBV.0744064937.VG
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
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Zustand: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Bestandsnummer des Verkäufers ZWV.0744064937.G
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Zustand: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Bestandsnummer des Verkäufers 3O6QYV000K8M_ns
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Anbieter: World of Books Inc, Montgomery, IL, USA
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Hardback. Zustand: Very Good. New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou?ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You?ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael?s life that she was told were just a part of being a woman. Like her, you know these aren?t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What?s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Bestandsnummer des Verkäufers CIN0744064937VG
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
Anbieter: World of Books Inc, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Hardback. Zustand: Good. New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou?ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You?ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael?s life that she was told were just a part of being a woman. Like her, you know these aren?t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What?s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms. Bestandsnummer des Verkäufers CIN0744064937G
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Meals She Eats: Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
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Zustand: acceptable. Bestandsnummer des Verkäufers CCVV.0744064937.A
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