Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER - Softcover

Harrison, Scott

Softcover

ISBN 10: 0744094607 ISBN 13: 9780744094602

Verlag: DK, 2023

Inhaltsangabe

Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.

Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.

Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.

• 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
• meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks
• a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge
• inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow
• all backed by easy-to-understand body science and nutritional know-how

Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.

Über diesen Titel

Über die Autorin bzw. den Autor

Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programs The Six Pack Revolution and SPR Juniors. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 90 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online program for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers, and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.

Details zur Ausgabe

• Verlag: DK
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 0744094607
• ISBN 13: 9780744094602
• Einband: Taschenbuch
• Anzahl der Seiten: 208
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nachyta Pederzini; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; 40057; Italien