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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind - Softcover
Críticas
An excellent book (Daily Mail)
A clear and practical guide to learning meditation techniques (Kindred Spirit Magazine)
Reseña del editor
A clear and practical guide to learning meditation techniques
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.
This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
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- VerlagPiatkus
- Erscheinungsdatum1994
- ISBN 10 0749913282
- ISBN 13 9780749913281
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten160
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.45. Bestandsnummer des Verkäufers G0749913282I2N00
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Bestandsnummer des Verkäufers G0749913282I3N00
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.45. Bestandsnummer des Verkäufers G0749913282I2N00
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.45. Bestandsnummer des Verkäufers G0749913282I2N00
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Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
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paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_425077662
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Teach Yourself to Meditate
Verlag:
Little, Brown Book Group Limited, 1994
ISBN 10: 0749913282
ISBN 13: 9780749913281
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Softcover
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Anbieter: HPB Inc., Dallas, TX, USA
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Paperback. Zustand: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_430022719
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