Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Softcover
Inhaltsangabe
Features the Y's exercise plan for better health and an active life.
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Reseña del editor
Without fitness, we become old before our time. Regular exercise and active living keep the body younger than its years and keep you healthier. Recent research clearly identifies inactivity as a major risk factor in old age; we may be living longer but statistics show that our quality of life is increasingly marred by illness and disability. This book shows you how to regain and maintain your fitness, and enjoy better health, vitality, and well-being.Fitness for Life is based on the excellent "Exercises for the 50+" training course devised by YMCA professionals in clinical and community geriatric medicine, physiotherapists, and exercise physiologists.The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; muscles; bones and joints; brain and body links. The main section focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility, and balance, and on reversing the aging process. The Fitness for Life exercise plan has options for everyone, whatever your age and current level of fitness.
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR000898894
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Paperback. Zustand: Very Good. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780749915773
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Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Bestandsnummer des Verkäufers CHL2875091
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