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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Hardcover
Inhaltsangabe
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
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This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Verlag:
Judy Piatkus Publishers Ltd, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Gebraucht
Hardcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bestandsnummer des Verkäufers GOR012784124
Anzahl: 1 verfügbar
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9780749916701
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Verlag:
Judy Piatkus Publishers Ltd, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Gebraucht
Hardcover
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. 1748896520. 6/2/2025 8:35:20 PM. Bestandsnummer des Verkäufers U9780749916701
Anzahl: 1 verfügbar
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Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Bestandsnummer des Verkäufers CHL10400276
Anzahl: 1 verfügbar
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9780749916701
Anzahl: 2 verfügbar
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Fitness for Life : The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Verlag:
Little, Brown Book Group Limited, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Gebraucht
Hardcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 3436685-20
Anzahl: 1 verfügbar
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Hardcover. Zustand: Fair. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bestandsnummer des Verkäufers TFTP-9780749916701
Anzahl: 7 verfügbar