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Body Code Diet and Fitness Programme: Master Your Metabolism and see the weight fall off. 4 Body Types, 4 Diet Solutions - Softcover

Cooper, Jay; Lance, Kathryn

 
9780749920166: Body Code Diet and Fitness Programme: Master Your Metabolism and see the weight fall off. 4 Body Types, 4 Diet Solutions

Inhaltsangabe

Beginning with an explanation of how your genes determine your metabolism and your metabolism determines your body shape and dietary requirements, the text shows how to determine your own type. It then goes on to help you understand the particular needs and characteristics of your type before setting out a diet and exercise plan to suit you.

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