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Inhaltsangabe
This practical six week health plan aims to be a fast way to achieve superhealth in six weeks.The author shows how to use diet, supplements and eating plans to: increase energy; balance hormones; boost brain power; tune digestion; increase immunity; and prevent pain and inflammation.
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Über die Autorin bzw. den Autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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