Beating Chronic Fatigue: Your step-by-step guide to complete recovery

Downing-Orr, Dr Kristina

Softcover

ISBN 10: 0749940980 ISBN 13: 9780749940980

Verlag: Piatkus, 2010

Book by DowningOrr Kristina

Críticas:

""An essential read with heaps of valuable hints and insightful information." "Women's Fitness"

Reseña del editor:

Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.

Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources.