Health Revolution For Men: Kick-start your weight loss and reduce your risk of serious disease - in 2 weeks - Softcover

Clark, Charles; Clark, Maureen

Softcover

ISBN 10: 0749953497 ISBN 13: 9780749953492

Verlag: Piatkus, 2012

Über diesen Titel

Críticas:

This informative guide is guaranteed to motivate men to improve their health . . . packed full of practical advice on how to beat stress, simple exercises and steps to preventing high cholesterol and heart disease--Yoga Magazine The first few chapters alone are worth the price of the book, in terms of laying out persuasively the benefits of a low GL (glycaemic index) diet, and of balancing stress with proper relaxation and daily moderate exercise--Mail on Sunday Book of the Week There is plenty of actionable advice, from the workouts to the pages of mouth-watering recipes even the most cack-handed cook can rustle up--Men's Running

Reseña del editor:

In HEALTH REVOLUTION FOR MEN, Professor Charles Clark, leading authority on diabetes and author of the bestselling THE NEW HIGH PROTEIN DIET, tackles the health of the middle-aged man - a large proportion of his patient base.

Based on his many years of experience in this area, Professor Clark's hugely successful method addresses the key psychological and physical issues in a way that works for men. Practical, goal-orientated and frank, this man-friendly programme will yield quick results in such areas as stress, weight (a crucial factor for this age group) cholesterol and blood pressure.

This health/body makeover for men doesn't involve obscure supplements, exercising to extremes or a fad diet (it even allows some alcohol!) and as well as appealing to male buyers, will be attractive to women who want to improve their partners' health.

Über diese Auflage

• Verlag: Piatkus
• Erscheinungsdatum: 2012
• ISBN 10: 0749953497
• ISBN 13: 9780749953492
• Einband: Tapa blanda
• Anzahl der Seiten: 322