Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life - Softcover

Hall, Joanna; Atkins, Lucy

Softcover

ISBN 10: 0749959576 ISBN 13: 9780749959579

Verlag: Piatkus, 2013

Inhaltsangabe

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall

Über diesen Titel

Über die Autorin bzw. den Autor

Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.

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Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life

If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.

Details zur Ausgabe

• Verlag: Piatkus
• Erscheinungsdatum: 2013
• Sprache: Englisch
• ISBN 10: 0749959576
• ISBN 13: 9780749959579
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irland