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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life - Softcover
Inhaltsangabe
Change the way you put one foot in front of the other and you'll change your life - Joanna Hall
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Über die Autorin bzw. den Autor
Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.
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Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life
If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780749959579
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Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
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Joanna Hall's Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0749959576I4N00
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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Little, Brown Book Group, United Kingdom, London, 2013
ISBN 10: 0749959576
ISBN 13: 9780749959579
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Paperback. Zustand: Very Good. TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004785623
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Bestandsnummer des Verkäufers rev8144018601
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life
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paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Bestandsnummer des Verkäufers SBAB-mon0000120027
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