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Inhaltsangabe
Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.
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Über die Autorin bzw. den Autor
David Carradine's career began in acting. Having appeared in Broadway plays, he then migrated to Hollywood, where he pursued a career in film and television leading to his role in the highly successful 'Kung Fu'. He lives in Ontario, Canada. David Nakahara started studying Tai Chi and Kung Fu in 1974 and has taught both. He has been involved in writing about Tai Chi for many years.
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David Carradine's Tai Chi Workout: The Beginner's Programme for a Healthier Mind and Body
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001774525
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David Carradine's Tai Chi Workout: The Beginner's Programme for a Healthier Mind and Body
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs6310269793
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DAVID CARRADINE'S TAI CHI WORKOUT
Verlag:
Newleaf, Dublin, 1998
ISBN 10: 0752210424
ISBN 13: 9780752210421
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Anbieter: Dromanabooks, Newstead, VIC, Australien
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. First Edition. New book, well illustrated guide, " a beginner's programme for a healthier mind and body. " 250gms weight; B&W Illustrations; 8vo 8" - 9" tall; 120 pages. Bestandsnummer des Verkäufers 17916
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