A Guide to Pilates - Hardcover

Thorley, Louise

Hardcover

ISBN 10: 0752597159 ISBN 13: 9780752597157

Verlag: Parragon Publishing., 2002

Inhaltsangabe

A Guide to Pilates by Louise Thorley, Paragon Publishing, 2002,, First Edition, First Printing. This is a Collectible, Hardcover Book. There is NO Dust jacket. A Guide to Pilates will help you to tone and condition your body and heighten your sense of well being. Pilates is a form of exercise that uses correct breathing and good posture to achieve overall balance and coordination. The book provides; a History of Pilates, Preparation for Correct Breathing and Centering the body and good posture; Pilates in Action: Standing Exercises, sitting Exercises, Matwork. Pilates helps to keep mind and body working in harmony because it requires a focused mind as well as flowing physical movements.

Details zur Ausgabe

• Verlag: Parragon Publishing.
• Erscheinungsdatum: 2002
• Sprache: Englisch
• ISBN 10: 0752597159
• ISBN 13: 9780752597157
• Einband: Gebundene Ausgabe
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Delphin Verlag GmbH; 0049 223639990; info@delphin-verlag.de; ; Emil-Hoffmann-Str. 1, D; K�ln; 50996; Deutschland