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Complete Practical Encyclopedia of Running: Fitness, Jogging, Sprinting and Marathons - Everything You Need to Know About Running for Fitness and ... Sport and Competition, and the Greatest Races - Hardcover

Hufton, Elizabeth

 
9780754818663: Complete Practical Encyclopedia of Running: Fitness, Jogging, Sprinting and Marathons - Everything You Need to Know About Running for Fitness and ... Sport and Competition, and the Greatest Races

Inhaltsangabe

One of the most popular activities worldwide, running provides an incredible feeling of achievement and offers an enjoyable and easily accessible way to get fit. You only need to don a pair of running shoes, and anyone can run at any time or anywhere. This superb new book is an ideal reference for both beginners and for established runners wishing to improve their technique and broaden their experience.

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