A Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs - Hardcover
Inhaltsangabe
A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain.
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Über die Autorin bzw. den Autor
Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.
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Concise Guide to Yoga : Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
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A Concise Guide to Yoga
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Hardback. Zustand: New. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. Bestandsnummer des Verkäufers LU-9780754826989
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A Concise Guide to Yoga
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Hardback. Zustand: New. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. Bestandsnummer des Verkäufers LU-9780754826989
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Concise Guide to Yoga : Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
Anbieter: GreatBookPrices, Columbia, MD, USA
Verkäuferbewertung 5 von 5 Sternen
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A Concise Guide to Yoga
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9780754826989
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A Concise Guide to Yoga (Hardcover)
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Hardcover. Zustand: new. Hardcover. Uniting body and mind for greater wellbeing and serenity, shown in over 120 photographs. It is a simple guide to the ancient practice of yoga and its many healing benefits. It recommends beneficial postures for specific ailments such as allergies, asthma, arthritis, chronic fatigue, and back, neck and head pain. It features 120 helpful photographs and clear step-by-step instructions for all the yoga postures, as well as easy-to-follow routines and exercises. It advises on the best practice to gain maximum benefit from each yoga session. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. Today we are rediscovering how this ancient art can bring healing into our lives, especially by rebalancing the nervous system, which is thrown out of balance by the demands of modern life. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are breathing exercises, step-by-step routines for stretches and relaxation sequences, as well as information on how yoga can help health problems. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. A simple guide to the ancient practice of yoga and its many healing benefits, with recommended postures to help with the relief of common ailments such as allergies, asthma, arthritis, fatigue and back pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9780754826989
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A Concise Guide to Yoga
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HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GB-9780754826989
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A Concise Guide to Yoga
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Zustand: New. pp. 64. Bestandsnummer des Verkäufers 96382784
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A Concise Guide to Yoga: Uniting Body and Mind for Greater Wellbeing and Serenity, Shown in over 120 Photographs
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Hardcover. Zustand: Brand New. ill con edition. 64 pages. 8.00x5.50x0.50 inches. In Stock. Bestandsnummer des Verkäufers __0754826988
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Concise Guide to Yoga
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Zustand: New. 2013. 1st Edition. Hardcover. Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences. Num Pages: 64 pages, over 120 photographs. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 209 x 139 x 11. Weight in Grams: 240. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers V9780754826989