| The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner. |
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Andrew Popovic has 30 years' experience in Oriental martial arts and healing, studying chi gung and Taoist meditation. He has a degree in Traditional Chinese Medicine, and offers coaching in Taoist healing and self-development arts.
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